Rock Steady Boxing classes are offered at 2 levels to better meet the needs of all participants.  Both classes will stay true to Rock Steady Boxing methods, involving a warm up, stretching and core workout, as well as intense strength training and coordination drills.  Using the RSB curriculum outlined for both classes will allow for the greatest benefit to all fighters!

 

The level I/II class is geared for those in the earlier stages

of the disease, with functional balance and independent

walking ability.  This is a fast-paced class with quick

transitions.  

The level III/IV class is designed for those in the more advanced stages of the disease, needing more individual attention, eased transitions, and the option for seated exercises.  This class is best suited for those who may be using an assistive device, such as a cane or

wheelchair, and need a slower pace and frequent rest breaks.

   

* Each fighter will be evaluated to help

determine which class is best for maximum

benefit.  ​

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Thai Chi

JAX HOPE INC is proud to partner with community instructor, Tim Robinson of TSR Tactical to bring this "moving meditation" program to our fighters. 

 

Sensei Tim Robinson - Thai Chi Instructor

Tim Robinson has been involved in the fitness and self defense industries

for over 30 years, and has been teaching classes to kids and adults since

2002.  He is an ACE Group Exercise Instructor, an AFAA Certified Personal

Trainer, and is certified to teach over a dozen different classes, including:

Tai Chi, Spin, Pilates, Step, Kickboxing, H.I.I.T., Bosu, Barre, Piyo, Weight

Training, Water Aerobics, and Mixed Martial Arts.  He is an accomplished

martial artist, with 5 different black belts in: Jujitsu, Taekwondo, Karate,

Aikido, and Wing Chun Kung Fu.  He currently trains with the Jacksonville

Beach, Atlantic Beach & Neptune Beach SWAT teams, and his company

(TSR Tactical) provides self defense, safety & awareness training and education

to the community.  For more about Sensei Tim please see his website: 

www.tsrtactical.com  

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  In Your Corner Magazine

A FREE quarterly magazine published by

Rock Steady Boxing, Inc. 

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